Comments on: 4 STEPS IN ONE MINUTE = ZERO STRESS

By: Hal Alpiar’s Blog » TGIM

Hal Alpiar’s Blog » TGIM — Mon, 09 May 2011 01:28:31 +0000

[...] Take some deep breaths, and build more of them into your daily existence. [...]

By: Hal Alpiar’s Blog » Defeating Depression

Hal Alpiar’s Blog » Defeating Depression — Fri, 22 Apr 2011 01:21:59 +0000

[...] of these steps will be enhanced and even more productive for you if you toss in a sprinkling of deep breathing. You’re worried about appearing foolish? Imagine how foolish depression looks on your [...]

By: Hal Alpiar’s Blog » You Are Your Business

Hal Alpiar’s Blog » You Are Your Business — Thu, 14 Apr 2011 00:55:48 +0000

[...] You need to not make excuses for delaying it. At the rate government continues to ravage America’s 30 million small businesses, you cannot afford a delay past this coming weekend. I know, it’s a family deal coming; it’s your only chance to see Lady Gaga; it’s income taxes; it’s . . . STOP! Take some deep breaths. [...]

By: Hal Alpiar’s Blog » STOP TRYING SO HARD!

Hal Alpiar’s Blog » STOP TRYING SO HARD! — Fri, 08 Apr 2011 00:25:18 +0000

[...] You get the idea. Challenge yourself (and remember to breathe) [...]

By: Hal Alpiar’s Blog » Dealing With Psychos

Hal Alpiar’s Blog » Dealing With Psychos — Wed, 06 Apr 2011 01:53:26 +0000

[...] turn on your alert system without setting off any alarms. Tune in to what’s in front of you. Take some deep breaths to help yourself get focused. Contact your inner “adult” — the part of you [...]

By: Hal Alpiar’s Blog » Are You Doing Your BEST Today?

Hal Alpiar’s Blog » Are You Doing Your BEST Today? — Wed, 16 Mar 2011 01:40:13 +0000

[...] Click this link for a free, 60-second, 4-step “how to” that can change your life. No sales pitch. No gimmicks. [...]

By: Hal Alpiar’s Blog » Every Day Is A New Opportunity To Do The Best That You Can Do!

Wed, 16 Mar 2011 00:20:09 +0000

[...] Click this link for a free, 60-second, 4-step “how to” that can change your life. No sales pitch. No gimmicks. Just a valuable “how to” that you’ll probably have wished you’d learned long ago! [...]

By: Hal Alpiar’s Blog » Self-Motivation (Part 2 of 2)

Hal Alpiar’s Blog » Self-Motivation (Part 2 of 2) — Tue, 01 Mar 2011 01:51:33 +0000

[...] typically experience just before that happens, then use that trigger instead to remind yourself to take some deep breaths. Use the couple of seconds worth of deep breathing as a focal point that allows you to shut down [...]

By: Hal Alpiar’s Blog » $tep it up with creditor$! $tart communicating!

Hal Alpiar’s Blog » $tep it up with creditor$! $tart communicating! — Mon, 28 Feb 2011 02:17:08 +0000

[...] it’s been making you crazy, stop yourself in your tracks, take some deep breaths, and take the initiative to establish contact with the [...]

By: Hal Alpiar’s Blog » Make Something Happen NOW!

Hal Alpiar’s Blog » Make Something Happen NOW! — Sun, 30 Jan 2011 02:42:03 +0000

[...] bathroom break. Turn the music on or up. Draw a picture. Get away from the monitor and keyboard and take some deep breaths. Shake your head like a wet dog. Clap or briskly rub your hands together. Take a slug of cold [...]